2. AEROBIC

CLASS DEFINITIONS

STEP CLASSES (1,2,3) Stepping involves the use of lo-impact aerobic combinations on and off a platform intensity can be varied by ajusting the height of the step

BODY SHAPE / POWER FIT / LOWER BODY / ABS These classes focus on strengthening and toning major muscle groups for both posture and endurance. Most classes adopt a whole body approach, using equipment such as handweights, tubes and bodybars to increase resistance.

BODY PUMP Using a barbell. You choose your own weights and ajust them accordingly to work different muscle groups. The classes have an easy format with no complex choregraphy and will improve your muscular strength and endurance.

PILATES is an accessible way to build strength in your core muscles for better posture, balance and flexibility.

STRETCHING This class will help you straighten and extend various body parts to its full length. Besides being a prevention from injuries, streching helps untighten the muscles.

SPINNING CLASSES A no impact cardio workout using a specially designed cycle. Suitable for all levels of fitness as you set your own resistance and control your effort in your individual energy-zone with heartratemonitors.