Les Cours

1. FITNESS


Open MONDAY TO FRIDAY 07.30 - 21.00 SATURDAY 09.00 - 15.00 SUNDAY 10.00 - 13.00 Qualified (...)

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2. AEROBIC


CLASS DEFINITIONS STEP CLASSES (1,2,3) Step aerobics is a form of aerobic exercise using of an (...)

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3. SPINNING - INDOOR CYCLING


INDOOR CYCLING SPINNING CLASSES   A no impact cardio workout using a specially (...)

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4. BODY PUMP


BODY PUMP BODY PUMP Group workout using a barbell. Everyone chooses their weights and can (...)

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5. PILATES / STRETCHING


  PILATES  Pilates (soft gym) is an accessible way to strengthen your core (...)

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6. BACK GYM


BACK GYM BACK GYM Group workout focusing on the abdominal and back muscles. The exercises (...)

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7. STEP


STEP CLASS   STEP CLASSES (1,2,3) Step aerobics is a form of aerobic exercise using of (...)

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8. GYM OSTEOPOROSE


GYM OSTEOPOROSE

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9. BodyART


BodyART (r)   The comprehensive course program bodyART® is based on the five (...)

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